Candied or roasted nut mixes

Candied or roasted nut mixes recipe videos

Candied or roasted nut mixes are a popular snack blend featuring various nuts like almonds, cashews, pecans, and walnuts, often coated in sugar, honey, or spices and then roasted to a crunchy finish. Originating from various culinary traditions worldwide, they are commonly enjoyed as a standalone snack, a topping for salads and desserts, or as a component of holiday gift baskets.

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🍽️ Nutrition at a glance

This dish is high in healthy fats and protein, with a moderate amount of carbohydrates depending on the sugar coating. It provides key nutrients like magnesium, vitamin E, and fiber, with a typical serving containing roughly 150-200 calories.

Nutrition breakdown

Calories	170 kcal
Protein	5 g
Carbs	10 g
Fat	13 g
Fiber	2 g
Sugar	7 g
Sodium	50 mg
Magnesium	50 mg
Vitamin E	2 mg
Phosphorus	100 mg
Manganese	0.5 mg
Copper	0.3 mg
Iron	1 mg
Zinc	0.8 mg
Thiamine (B1)	0.1 mg

Per 1/4 cup (35 g) · estimated, varies by recipe

💡 What's interesting

Candied nuts have a long cultural history, often associated with festivals and celebrations in many regions, including the United States, where they are a staple at state fairs and holiday markets. Nutritionally, they offer a balance of energy-dense fats and protein, making them a satisfying snack that can help curb hunger.