Spiced candied nuts

Spiced candied nuts are a sweet and savory snack made by roasting nuts like almonds, pecans, or walnuts in a mixture of sugar, spices (such as cinnamon, cayenne, or nutmeg), and often a touch of salt. This popular treat has roots in various global cuisines, from American holiday traditions to Middle Eastern and European confections.

🍽️ Nutrition at a glance

These nuts are energy-dense, primarily providing healthy fats and protein, with carbohydrates coming from the added sugar coating. A typical 1/4 cup serving offers a good source of magnesium and antioxidants, and generally contains around 150-200 calories.

Nutrition breakdown

Calories	190 kcal
Protein	4 g
Carbs	18 g
Fat	13 g
Fiber	2 g
Sugar	12 g
Sodium	75 mg
Magnesium	45 mg
Phosphorus	100 mg
Manganese	0.6 mg
Copper	0.3 mg
Iron	1.0 mg
Vitamin E	3.5 mg
Zinc	1.0 mg
Thiamin (B1)	0.1 mg

Per 1/4 cup (35 g) · estimated, varies by recipe

💡 What's interesting

Culturally, spiced candied nuts are a festive staple at holiday markets and street fairs worldwide, often enjoyed as a comforting seasonal snack. Nutritionally, the combination of protein, fat, and fiber from the nuts can help balance the sugar spike, making them a more satisfying treat than pure candy.