Candied Orange Peel

Candied orange peel is a sweet confection made by simmering fresh orange peel in sugar syrup and then coating it in granulated sugar. It typically uses just orange peel, sugar, and water, and is a popular treat in Mediterranean, European, and American cuisines, often enjoyed during holidays.

🍳 View the full Candied Orange Peel recipe →

🍽️ Nutrition at a glance

This dish is very high in carbohydrates, primarily from sugar, with negligible fat and protein. A small serving (about 1 ounce or 28g) provides roughly 100-120 calories, along with some vitamin C and fiber from the orange peel.

Nutrition breakdown

Calories	450 kcal
Protein	1.5 g
Carbs	115 g
Fat	0.5 g
Fiber	5 g
Sugar	105 g
Sodium	10 mg
Vitamin C	45 mg
Potassium	300 mg
Calcium	80 mg
Iron	1.5 mg
Magnesium	25 mg
Folate	30 mcg
Vitamin A	150 IU
Phosphorus	40 mg

Per 1 cup (150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a classic way to use the entire fruit, reducing waste, and is often associated with Christmas traditions in many countries. Nutritionally, the peel itself is rich in antioxidants and essential oils, though the high sugar content makes it an occasional treat.