Candied lemon peel

Candied lemon peel is a sweet and tangy confection made by simmering fresh lemon peels in a sugar syrup until they become tender and translucent, then often coating them in granulated sugar. This simple treat is popular across many cultures, particularly in Mediterranean and European regions, where it's enjoyed as a sweet snack, a garnish for desserts, or a flavorful addition to baked goods.

🍽️ Nutrition at a glance

This dish is primarily a source of carbohydrates from the sugar used in the candying process, with negligible fat and protein. It provides a small amount of dietary fiber and vitamin C from the lemon peel itself, with a typical serving containing roughly 100-150 calories.

Nutrition breakdown

Calories	120 kcal
Protein	0.3 g
Carbs	30 g
Fat	0.1 g
Fiber	1.5 g
Sugar	28 g
Sodium	2 mg
Vitamin C	8 mg
Potassium	45 mg
Calcium	15 mg
Iron	0.3 mg
Magnesium	4 mg

Per 1/4 cup (about 40 g) · estimated, varies by recipe

💡 What's interesting

What makes candied lemon peel unique is its transformation of a typically discarded part of the fruit into a prized delicacy, showcasing a zero-waste culinary tradition. Nutritionally, it retains some of the beneficial flavonoids and antioxidants found in lemon zest, which are often lost in juicing.