Chocolate-Dipped Orange Peel
Chocolate-Dipped Orange Peel is a confection where strips of orange peel are candied and then partially dipped in dark or milk chocolate. The primary ingredients are fresh orange peels, sugar for candying, and chocolate for coating. This treat is popular across Europe, particularly in Mediterranean regions, and is often enjoyed as a sweet snack or dessert garnish.
🍽️ Nutrition at a glance
This dish is high in carbohydrates and fat, with minimal protein, as the sugar from candying and the chocolate contribute most of the calories. A typical serving of about 3-4 pieces can provide roughly 150-200 calories, along with some vitamin C from the orange peel and antioxidants from the chocolate.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 1.2 g |
| Carbs | 32 g |
| Fat | 6 g |
| Fiber | 2.5 g |
| Sugar | 26 g |
| Sodium | 15 mg |
| Vitamin C | 25 mg |
| Calcium | 40 mg |
| Iron | 1.2 mg |
| Potassium | 150 mg |
| Magnesium | 20 mg |
| Vitamin A | 15 mcg |
| Folate | 10 mcg |
| Phosphorus | 25 mg |
Per 6 pieces (60 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this treat transforms a common citrus byproduct into an elegant confection, reflecting a resourceful culinary tradition. Nutritionally, the combination offers a quick energy boost from sugars and fats, while the orange peel adds a unique source of dietary fiber and flavonoids not found in many sweets.
