Whole food · Nut and Seed Products
| Water | 2.6 g |
| Energy | 657 kcal |
| Energy | 2749 kj |
| Protein | 12.7 g |
| Total lipid (fat) | 64.4 g |
| Ash | 2.0 g |
| Carbohydrate, by difference | 18.3 g |
| Fiber, total dietary | 6.4 g |
| Calcium, Ca | 61.0 mg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 173 mg |
| Phosphorus, P | 336 mg |
| Potassium, K | 436 mg |
| Sodium, Na | 1.0 mg |
| Zinc, Zn | 4.3 mg |
| Copper, Cu | 0.74 mg |
| Manganese, Mn | 4.6 mg |
| Selenium, Se | 8.1 ug |
| Vitamin C, total ascorbic acid | 2.0 mg |
| Thiamin | 0.87 mg |
| Riboflavin | 0.13 mg |
| Niacin | 0.91 mg |
| Pantothenic acid | 1.7 mg |
| Vitamin B-6 | 0.19 mg |
| Folate, total | 40.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 40.0 ug |
| Folate, DFE | 40.0 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, RAE | 7.0 ug |
| Retinol | 0.00 ug |
| Vitamin A, IU | 131 iu |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Fatty acids, total saturated | 7.0 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.00 g |
| SFA 16:0 | 5.4 g |
| SFA 18:0 | 1.4 g |
| Fatty acids, total monounsaturated | 32.6 g |
| MUFA 16:1 | 0.28 g |
| MUFA 18:1 | 32.0 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 21.9 g |
| PUFA 18:2 | 20.6 g |
| PUFA 18:3 | 1.0 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 0.00 mg |
| Tryptophan | 0.14 g |
| Threonine | 0.42 g |
| Isoleucine | 0.58 g |
| Leucine | 1.0 g |
| Lysine | 0.50 g |
| Methionine | 0.30 g |
| Cystine | 0.27 g |
| Phenylalanine | 0.71 g |
| Tyrosine | 0.45 g |
| Valine | 0.73 g |
| Arginine | 2.1 g |
| Histidine | 0.39 g |
| Alanine | 0.66 g |
| Aspartic acid | 1.4 g |
| Glutamic acid | 2.9 g |
| Glycine | 0.71 g |
| Proline | 0.57 g |
| Serine | 0.81 g |
| Alcohol, ethyl | 0.00 g |