Hickory-smoked nut mix
Hickory-smoked nut mix is a savory snack blend of various nuts, like almonds, pecans, and cashews, that have been seasoned and smoked over hickory wood chips. This process infuses the nuts with a distinctive, deep, and slightly sweet smoky flavor. The dish is a popular American snack, often associated with barbecue culture and Southern cuisine.
🍽️ Nutrition at a glance
This mix is a nutrient-dense food, primarily providing healthy fats and plant-based protein, with a moderate amount of carbohydrates. A typical serving is a good source of minerals like magnesium, phosphorus, and copper, and offers a substantial calorie boost, generally ranging from 170 to 200 calories per ounce.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 5 g |
| Carbs | 6 g |
| Fat | 16 g |
| Fiber | 2 g |
| Sugar | 1 g |
| Sodium | 150 mg |
| Magnesium | 50 mg |
| Phosphorus | 100 mg |
| Copper | 0.3 mg |
| Manganese | 0.5 mg |
| Vitamin E | 2 mg |
| Thiamin (B1) | 0.1 mg |
| Iron | 1 mg |
| Zinc | 1 mg |
Per 1 ounce (28 g) · estimated, varies by recipe
💡 What's interesting
The unique appeal lies in the transformation of a simple, healthy snack into a complex, savory treat through the traditional smoking technique. Nutritionally, it combines the heart-healthy monounsaturated fats from nuts with the antioxidant compounds found in hickory smoke.
