Whole food · Nut and Seed Products
| Water | 1.2 g |
| Energy | 367 kcal |
| Energy | 1536 kj |
| Protein | 49.1 g |
| Total lipid (fat) | 4.8 g |
| Ash | 6.5 g |
| Carbohydrate, by difference | 38.4 g |
| Calcium, Ca | 504 mg |
| Iron, Fe | 13.3 mg |
| Magnesium, Mg | 760 mg |
| Phosphorus, P | 1684 mg |
| Potassium, K | 1869 mg |
| Sodium, Na | 37.0 mg |
| Zinc, Zn | 12.3 mg |
| Copper, Cu | 0.00 mg |
| Manganese, Mn | 2.3 mg |
| Vitamin C, total ascorbic acid | 2.5 mg |
| Thiamin | 2.2 mg |
| Riboflavin | 0.42 mg |
| Niacin | 4.3 mg |
| Pantothenic acid | 0.47 mg |
| Vitamin B-6 | 0.81 mg |
| Folate, total | 242 ug |
| Folic acid | 0.00 ug |
| Folate, food | 242 ug |
| Folate, DFE | 242 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, RAE | 23.0 ug |
| Retinol | 0.00 ug |
| Vitamin A, IU | 458 iu |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Fatty acids, total saturated | 1.2 g |
| SFA 14:0 | 0.04 g |
| SFA 16:0 | 1.0 g |
| SFA 18:0 | 0.11 g |
| Fatty acids, total monounsaturated | 0.86 g |
| MUFA 16:1 | 0.03 g |
| MUFA 18:1 | 0.82 g |
| Fatty acids, total polyunsaturated | 2.2 g |
| PUFA 18:2 | 2.2 g |
| PUFA 18:3 | 0.01 g |
| Cholesterol | 0.00 mg |
| Tryptophan | 0.74 g |
| Threonine | 1.8 g |
| Isoleucine | 1.8 g |
| Leucine | 3.4 g |
| Lysine | 2.5 g |
| Methionine | 0.80 g |
| Cystine | 1.3 g |
| Phenylalanine | 3.1 g |
| Tyrosine | 1.8 g |
| Valine | 2.5 g |
| Arginine | 6.6 g |
| Histidine | 1.5 g |
| Alanine | 2.3 g |
| Aspartic acid | 5.3 g |
| Glutamic acid | 12.3 g |
| Glycine | 2.4 g |
| Proline | 2.1 g |
| Serine | 2.5 g |