Whole food · Nut and Seed Products
| Water | 12.4 g |
| Energy | 348 kcal |
| Energy | 1456 kj |
| Protein | 10.3 g |
| Total lipid (fat) | 2.0 g |
| Ash | 2.8 g |
| Carbohydrate, by difference | 72.5 g |
| Calcium, Ca | 20.0 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 53.0 mg |
| Phosphorus, P | 269 mg |
| Potassium, K | 998 mg |
| Sodium, Na | 13.0 mg |
| Zinc, Zn | 0.67 mg |
| Copper, Cu | 0.54 mg |
| Manganese, Mn | 0.22 mg |
| Vitamin C, total ascorbic acid | 29.3 mg |
| Thiamin | 0.43 mg |
| Riboflavin | 0.18 mg |
| Niacin | 11.7 mg |
| Pantothenic acid | 1.3 mg |
| Vitamin B-6 | 0.64 mg |
| Folate, total | 106 ug |
| Folic acid | 0.00 ug |
| Folate, food | 106 ug |
| Folate, DFE | 106 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, RAE | 55.0 ug |
| Retinol | 0.00 ug |
| Vitamin A, IU | 1091 iu |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Fatty acids, total saturated | 0.38 g |
| SFA 14:0 | 0.01 g |
| SFA 16:0 | 0.34 g |
| SFA 18:0 | 0.02 g |
| Fatty acids, total monounsaturated | 0.74 g |
| MUFA 16:1 | 0.10 g |
| MUFA 18:1 | 0.61 g |
| MUFA 20:1 | 0.01 g |
| Fatty acids, total polyunsaturated | 0.74 g |
| PUFA 18:2 | 0.69 g |
| PUFA 18:3 | 0.03 g |
| Cholesterol | 0.00 mg |
| Tryptophan | 0.17 g |
| Threonine | 0.64 g |
| Isoleucine | 0.50 g |
| Leucine | 0.76 g |
| Lysine | 0.49 g |
| Methionine | 0.13 g |
| Cystine | 0.06 g |
| Phenylalanine | 0.41 g |
| Tyrosine | 0.15 g |
| Valine | 0.68 g |
| Arginine | 1.0 g |
| Histidine | 0.24 g |
| Alanine | 0.59 g |
| Aspartic acid | 1.3 g |
| Glutamic acid | 2.0 g |
| Glycine | 0.55 g |
| Proline | 0.83 g |
| Serine | 0.69 g |