Ginkgo Nut Rice

Ginkgo Nut Rice, known as 'Hodo-gwa-bap' in Korean, is a traditional rice dish where ginkgo nuts are steamed with rice, often accompanied by other ingredients like jujubes or chestnuts. It is a classic side dish or light meal in Korean cuisine, valued for its subtle, nutty flavor and aromatic qualities.

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🍽️ Nutrition at a glance

This dish is primarily high in carbohydrates from the rice, with moderate fats and low protein from the ginkgo nuts. It provides key nutrients like manganese, vitamin B6, and antioxidants, with a typical serving containing around 200-300 calories.

Nutrition breakdown

Calories	310 kcal
Protein	5.5 g
Carbs	62 g
Fat	4.5 g
Fiber	2.5 g
Sugar	4 g
Sodium	420 mg
Potassium	180 mg
Iron	1.8 mg
Magnesium	35 mg
Phosphorus	85 mg
Vitamin B1 (Thiamine)	0.15 mg
Vitamin B3 (Niacin)	2.5 mg
Manganese	0.8 mg
Copper	0.2 mg

Per 1 cup (200 g) · estimated, varies by recipe

💡 What's interesting

Culturally, ginkgo nuts are considered a symbol of longevity and health in East Asian traditions, and this dish is often served during festive or restorative occasions. Nutritionally, ginkgo nuts are unique for their potential cognitive benefits and are used in traditional medicine to support circulation and memory.