Ginkgo and chicken congee

Ginkgo and chicken congee is a savory, comforting rice porridge originating from Chinese cuisine, particularly popular in regions like Jiangsu and Zhejiang. It features tender pieces of chicken simmered with soft, slightly sweet ginkgo nuts in a slow-cooked rice base, often seasoned with ginger, salt, and a touch of sesame oil.

🍽️ Nutrition at a glance

This dish is primarily a source of carbohydrates from the rice, with moderate protein from the chicken and healthy fats from the ginkgo nuts. A typical serving provides a good balance of energy and key nutrients like B vitamins and minerals, with a rough calorie range of 250-350 kcal per bowl.

Nutrition breakdown

Calories	300 kcal
Protein	18 g
Carbs	40 g
Fat	8 g
Fiber	2 g
Sugar	1 g
Sodium	450 mg
Niacin (B3)	5 mg
Potassium	320 mg
Phosphorus	200 mg
Selenium	15 mcg
Manganese	1.2 mg
Copper	0.3 mg
Vitamin B6	0.4 mg
Iron	1.5 mg

Per 1 bowl (300 g) · estimated, varies by recipe

💡 What's interesting

Ginkgo nuts, the distinctive ingredient, have been used in traditional Chinese medicine for centuries and are valued for their unique, slightly chewy texture and mild, nutty flavor. Nutritionally, they add a source of antioxidants and healthy fats to the otherwise light congee.