Chicken Congee

Chicken Congee is a comforting, savory rice porridge originating from China, where rice is slowly simmered until it breaks down into a creamy, smooth base. It is typically made with chicken, ginger, scallions, and sometimes other aromatics, and is often served as a nourishing breakfast or light meal. The dish is a staple across many Asian cuisines, with regional variations in toppings and seasonings.

🍳 View the full Chicken Congee recipe →

🍽️ Nutrition at a glance

Chicken Congee is generally low in fat and moderate in protein from the chicken, with the bulk of its calories coming from easily digestible carbohydrates in the rice. A typical serving provides a good source of energy, hydration, and electrolytes, making it gentle on the stomach, with a rough calorie range of 200-300 per bowl depending on portion size and added ingredients.

Nutrition breakdown

Calories	150 kcal
Protein	8 g
Carbs	22 g
Fat	3 g
Fiber	0.5 g
Sugar	0.5 g
Sodium	480 mg
Potassium	200 mg
Phosphorus	120 mg
Selenium	15 mcg
Niacin (B3)	3 mg
Vitamin B6	0.2 mg
Iron	1.5 mg
Magnesium	25 mg
Zinc	1.5 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, congee is often regarded as a healing food in Chinese tradition, commonly served to the sick, elderly, or during recovery due to its soothing and easy-to-digest nature. Nutritionally, its simple composition makes it a versatile base for adding nutrient-rich toppings like eggs, herbs, or vegetables, adapting to both comfort and dietary needs.