Quick Chicken Rice Porridge (Congee)
Quick Chicken Rice Porridge, or Congee, is a comforting, savory rice porridge from Chinese cuisine, typically made by simmering rice in broth until it breaks down into a creamy consistency, then stirred with shredded chicken and seasoned with ginger, scallions, and a touch of sesame oil. It's a staple breakfast or light meal, often customized with toppings like fried shallots or a drizzle of soy sauce.
🍽️ Nutrition at a glance
This dish is primarily a carbohydrate-rich comfort food from the rice base, with a moderate boost of protein from the chicken, and is relatively low in fat unless added oils are used. A standard serving provides key nutrients like B vitamins, iron, and hydration, with a rough calorie ballpark of 250-350 per bowl.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 12 g |
| Carbs | 28 g |
| Fat | 3 g |
| Fiber | 1 g |
| Sugar | 0.5 g |
| Sodium | 450 mg |
| Potassium | 250 mg |
| Phosphorus | 150 mg |
| Selenium | 15 mcg |
| Niacin (B3) | 4 mg |
| Vitamin B6 | 0.3 mg |
| Iron | 1.5 mg |
| Magnesium | 20 mg |
| Zinc | 1.5 mg |
Per 1 bowl (300 g) · estimated, varies by recipe
💡 What's interesting
Culturally, congee is a beloved comfort food across many Asian countries, often served to soothe the sick or warm the soul on chilly days. Nutritionally, the slow-cooked rice becomes easily digestible, making it a gentle yet nourishing option for all ages.
