Rice and chicken porridge
Rice and chicken porridge, also known as chicken congee or jook, is a comforting, savory dish made by slow-cooking rice in a large amount of water or broth until it breaks down into a creamy, thick consistency. The porridge is typically flavored with tender pieces of chicken, ginger, and scallions, and often served with toppings like fried shallots, cilantro, or a drizzle of sesame oil. This dish is a staple comfort food across many Asian cuisines, from Chinese to Southeast Asian and beyond.
🍽️ Nutrition at a glance
This dish is primarily a source of carbohydrates from the rice, with a moderate amount of protein from the chicken, and is generally low in fat. It provides key nutrients like B vitamins, iron, and potassium, and a typical serving (about 1.5 to 2 cups) contains roughly 250-350 calories, making it a light yet nourishing meal.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 12 g |
| Carbs | 25 g |
| Fat | 4 g |
| Fiber | 1.5 g |
| Sugar | 1 g |
| Sodium | 600 mg |
| Potassium | 350 mg |
| Phosphorus | 180 mg |
| Magnesium | 30 mg |
| Iron | 1.5 mg |
| Zinc | 2 mg |
| Niacin (B3) | 4 mg |
| Vitamin B6 | 0.3 mg |
| Selenium | 15 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, rice porridge is often regarded as a healing food, traditionally served to the sick, elderly, or young for its easy digestibility and soothing warmth. Nutritionally, the long cooking process breaks down the rice starches, making it exceptionally gentle on the stomach and highly hydrating.
