Banana Rice Porridge
Banana rice porridge is a comforting, creamy dish made by simmering rice with mashed or sliced bananas, often sweetened with sugar or honey and enriched with milk or coconut milk. It is a popular breakfast or dessert in many tropical regions, particularly across Southeast Asia, South Asia, and parts of Latin America and Africa, where bananas and rice are staple crops.
🍽️ Nutrition at a glance
This dish is primarily a high-carbohydrate food, providing quick energy from the rice and natural sugars in the banana, with a modest amount of fiber and potassium from the fruit. A typical serving contains roughly 200-300 calories, depending on added sweeteners and fats like coconut milk.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 3.5 g |
| Carbs | 40 g |
| Fat | 0.8 g |
| Fiber | 2.5 g |
| Sugar | 12 g |
| Sodium | 5 mg |
| Potassium | 350 mg |
| Magnesium | 30 mg |
| Phosphorus | 55 mg |
| Vitamin B6 | 0.2 mg |
| Vitamin C | 5 mg |
| Manganese | 0.4 mg |
| Iron | 0.5 mg |
| Zinc | 0.4 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a versatile comfort food that showcases the simplicity of transforming two humble staples into a nourishing meal, often given to children, the elderly, or those feeling unwell. Nutritionally, the banana adds natural sweetness and electrolytes like potassium, making it a more balanced and hydrating alternative to plain rice porridge.
