Red Rice Porridge (Congee)

Red Rice Porridge (Congee) recipe videos

Red Rice Porridge, also known as Congee, is a comforting and versatile dish made by simmering red rice in water or broth until it breaks down into a creamy, smooth consistency. It typically includes ingredients like red rice, water, and sometimes sweeteners or savory seasonings, and is a staple in various Asian cuisines, particularly in Chinese, Thai, and Filipino cooking.

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🍽️ Nutrition at a glance

This dish is primarily high in carbohydrates, providing a good source of fiber and essential minerals like iron and magnesium from the red rice. A typical serving of about 1 cup (240ml) contains roughly 150-200 calories, making it a light yet nourishing option.

Nutrition breakdown

Calories	130 kcal
Protein	3 g
Carbs	28 g
Fat	0.5 g
Fiber	1.5 g
Sugar	0.5 g
Sodium	10 mg
Iron	1.2 mg
Magnesium	25 mg
Phosphorus	80 mg
Potassium	95 mg
Manganese	0.8 mg
Niacin (B3)	2.0 mg
Thiamin (B1)	0.15 mg
Zinc	0.8 mg

Per 1 bowl (300 g) · estimated, varies by recipe

💡 What's interesting

Red Rice Porridge is culturally significant as a symbol of health and longevity in many Asian traditions, often served during festivals or as a restorative meal for the ill. Nutritionally, the red rice variety retains its bran layer, offering higher antioxidant levels compared to white rice, which adds a unique nutritional boost.