Simple rice porridge (Congee)

Simple rice porridge (Congee) recipe videos

Simple rice porridge, or congee, is a comforting dish made by slowly simmering rice in a large amount of water or broth until the grains break down into a thick, creamy consistency. Its base is just rice and liquid, but it's often enhanced with simple toppings like sliced green onions, a drizzle of sesame oil, or a sprinkle of white pepper. It's a staple breakfast and restorative food across many Asian cultures, particularly in China, Southeast Asia, and parts of East Asia.

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🍽️ Nutrition at a glance

This dish is primarily a source of easily digestible carbohydrates, providing quick energy with a relatively low calorie count, typically around 150-200 calories per plain bowl. While low in protein and fat on its own, its neutral base makes it an excellent vehicle for adding nutrient-dense toppings like eggs, lean meats, or vegetables to create a more balanced meal.

Nutrition breakdown

Calories	60 kcal
Protein	1.2 g
Carbs	13 g
Fat	0.1 g
Fiber	0.3 g
Sugar	0 g
Sodium	5 mg
Potassium	350 mg
Magnesium	15 mg
Phosphorus	20 mg
Manganese	0.4 mg
Selenium	6 mcg
Thiamin (B1)	0.05 mg
Niacin (B3)	0.8 mg
Iron	0.5 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Congee is renowned as a 'healing food' in many cultures, often the first meal given to the sick, elderly, or infants due to its gentle, soothing nature on the digestive system. Its simplicity is its strength, acting as a blank canvas that transforms based on regional flavors—from savory with century egg in China to sweet with palm sugar in Indonesia.