Barley Porridge with Banana
Barley Porridge with Banana is a warm, comforting breakfast dish made by simmering pearl barley until creamy and topping it with sliced or mashed banana. It typically includes milk or water, a touch of sweetener like honey or maple syrup, and sometimes cinnamon or vanilla for flavor. This simple, wholesome meal is enjoyed in various forms across many cultures, particularly in health-conscious and plant-based diets.
🍽️ Nutrition at a glance
This dish is primarily a source of complex carbohydrates and dietary fiber, providing sustained energy. It offers key nutrients like potassium, manganese, and B vitamins, with a typical serving containing roughly 300-350 calories.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 8 g |
| Carbs | 65 g |
| Fat | 4 g |
| Fiber | 10 g |
| Sugar | 15 g |
| Sodium | 120 mg |
| Potassium | 480 mg |
| Manganese | 1.2 mg |
| Phosphorus | 180 mg |
| Magnesium | 65 mg |
| Vitamin B6 | 0.3 mg |
| Niacin (B3) | 3.5 mg |
| Selenium | 12 mcg |
| Iron | 2.1 mg |
Per 1 cup (280 g) · estimated, varies by recipe
💡 What's interesting
Barley is one of the oldest cultivated grains, historically valued for its hearty texture and nutritional density. Combining it with banana creates a naturally sweet, fiber-rich meal that supports digestive health and is a popular choice for a filling, low-fat breakfast.
