Simple rice cereal porridge
Simple rice cereal porridge is a comforting, mild dish made by cooking rice cereal or broken rice with milk or water until soft and creamy. It's a common breakfast or light meal found in various forms across many cultures, often served plain or with simple toppings like sugar, honey, or fruit.
🍽️ Nutrition at a glance
This dish is primarily a source of carbohydrates for energy, with a modest amount of protein if made with milk. It typically provides around 150-250 calories per serving, depending on the liquid used and any added sweeteners.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 4 g |
| Carbs | 22 g |
| Fat | 2.5 g |
| Fiber | 1.5 g |
| Sugar | 5 g |
| Sodium | 150 mg |
| Calcium | 150 mg |
| Iron | 1.8 mg |
| Potassium | 200 mg |
| Phosphorus | 120 mg |
| Magnesium | 25 mg |
| Vitamin D | 1.5 mcg |
| Vitamin B12 | 0.6 mcg |
| Riboflavin (B2) | 0.2 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, rice porridge is a universal comfort food, often associated with childhood, recovery, or simplicity. Nutritionally, its soft, bland nature makes it an easily digestible staple, ideal for all ages and a gentle option for sensitive digestive systems.
