Rice cereal porridge
Rice cereal porridge is a comforting, smooth, and often creamy dish made by cooking ground or whole rice grains in water or milk until they break down into a thick, spoonable consistency. It is a staple breakfast or light meal found in many cultures worldwide, from Asian congee to Western-style rice pudding.
🍽️ Nutrition at a glance
This dish is primarily a source of carbohydrates, providing quick energy, with minimal fat and protein unless fortified or prepared with additions like milk, nuts, or seeds. A typical serving can range from 150 to 250 calories, depending on the base liquid and any sweeteners or toppings used.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 2.5 g |
| Carbs | 24 g |
| Fat | 1.5 g |
| Fiber | 1.5 g |
| Sugar | 3 g |
| Sodium | 200 mg |
| Iron | 6 mg |
| Calcium | 150 mg |
| Potassium | 100 mg |
| Vitamin B1 (Thiamine) | 0.5 mg |
| Vitamin B2 (Riboflavin) | 0.5 mg |
| Niacin (Vitamin B3) | 6 mg |
| Vitamin B6 | 0.5 mg |
| Folate | 100 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, rice porridge is a universal comfort food, often served to the sick, elderly, or young due to its gentle, easy-to-digest nature. Nutritionally, its simple composition makes it a blank canvas for customization, allowing it to be adapted into savory or sweet variations across different cuisines.
