Classic mixed cereal porridge
Classic mixed cereal porridge is a hearty, warm breakfast dish made by cooking a blend of rolled or crushed grains—such as oats, barley, rye, and wheat—in water or milk. Originating from various European and global traditions, it's a staple comfort food known for its simplicity and nutritional value. The mixture of grains provides a complex, nutty flavor and a satisfying texture.
🍽️ Nutrition at a glance
This dish is primarily a high-carbohydrate food, providing sustained energy from complex carbs and dietary fiber. It is a good source of B vitamins, iron, and magnesium, with a typical serving containing around 150-200 calories depending on the liquid used and added toppings.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 5 g |
| Carbs | 35 g |
| Fat | 2.5 g |
| Fiber | 4 g |
| Sugar | 1 g |
| Sodium | 10 mg |
| Iron | 2.5 mg |
| Magnesium | 60 mg |
| Phosphorus | 150 mg |
| Thiamin (B1) | 0.3 mg |
| Niacin (B3) | 2.0 mg |
| Manganese | 1.0 mg |
| Selenium | 10 µg |
| Copper | 0.2 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The practice of mixing multiple grains in a single porridge is a centuries-old technique to enhance both nutritional completeness and flavor complexity. Nutritionally, the combination of different grains offers a broader amino acid profile and a wider array of minerals than a single-grain porridge.
