Classic Hot Cereal Porridge
Classic Hot Cereal Porridge is a warm, comforting breakfast dish made by cooking ground or whole grains like oats, cornmeal, or wheat in water or milk. It is a staple breakfast food found in many cultures worldwide, from American oatmeal to British porridge and beyond. The dish is valued for its simplicity, warmth, and ability to be customized with sweet or savory toppings.
🍽️ Nutrition at a glance
This dish is primarily a source of complex carbohydrates and dietary fiber, providing sustained energy. A typical serving is relatively low in fat and protein but can be a good source of essential minerals like iron and magnesium, with a calorie range of roughly 150-250 kcal depending on the grain and preparation.
Nutrition breakdown
| Calories | 166 kcal |
| Protein | 5.9 g |
| Carbs | 28.1 g |
| Fat | 3.6 g |
| Fiber | 4 g |
| Sugar | 0.6 g |
| Sodium | 9 mg |
| Manganese | 1.3 mg |
| Phosphorus | 180 mg |
| Magnesium | 56 mg |
| Iron | 1.7 mg |
| Copper | 0.2 mg |
| Zinc | 2.3 mg |
| Thiamin (B1) | 0.3 mg |
| Potassium | 164 mg |
Per 1 cup (240 g), cooked with water · estimated, varies by recipe
💡 What's interesting
Historically, hot cereal porridge has been a foundational food for civilizations, often representing sustenance and home. Nutritionally, its high soluble fiber content (especially from oats) is known to support heart health and help regulate blood sugar levels.
