Simple Cereal Porridge
Simple Cereal Porridge is a warm, comforting breakfast dish made by cooking grains like oats, rice, or millet in water or milk until soft and creamy. It's a staple breakfast in many cultures worldwide, from British oatmeal to Chinese congee and African millet porridge. The dish is valued for its simplicity, affordability, and ease of preparation.
🍽️ Nutrition at a glance
This dish is primarily high in carbohydrates, providing a steady source of energy, with minimal fat and moderate protein depending on the grain used. It offers key nutrients like B vitamins, iron, and dietary fiber, with a typical serving containing around 150-250 calories.
Nutrition breakdown
| Calories | 150 kcal |
| Protein | 5 g |
| Carbs | 27 g |
| Fat | 2.5 g |
| Fiber | 4 g |
| Sugar | 1 g |
| Sodium | 10 mg |
| Iron | 10 mg |
| Magnesium | 60 mg |
| Phosphorus | 180 mg |
| Potassium | 160 mg |
| Zinc | 3 mg |
| Thiamin (B1) | 0.3 mg |
| Folate | 80 mcg |
| Manganese | 2 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, porridge is one of the oldest and most universal comfort foods, often associated with home, family, and nurturing across different societies. Nutritionally, its high fiber content can aid digestion and promote a feeling of fullness, making it a practical choice for sustained energy.
