Simple Chicken and Rice Porridge
Simple Chicken and Rice Porridge is a comforting, savory dish made by simmering rice with chicken in a flavorful broth until the grains break down into a creamy consistency. It typically features chicken (often bone-in for flavor), rice, ginger, garlic, and sometimes scallions or cilantro. This dish is a staple in many Asian cuisines, particularly Chinese, where it's known as 'congee' or 'jook' and is often served for breakfast or as a restorative meal.
🍽️ Nutrition at a glance
This dish is primarily a source of carbohydrates from the rice and protein from the chicken, with a moderate amount of fat depending on the cut used. It provides key nutrients like B vitamins, selenium, and phosphorus, and a typical serving contains approximately 250-350 calories.
Nutrition breakdown
| Calories | 300 kcal |
| Protein | 20 g |
| Carbs | 35 g |
| Fat | 8 g |
| Fiber | 1 g |
| Sugar | 2 g |
| Sodium | 450 mg |
| Selenium | 25 mcg |
| Phosphorus | 220 mg |
| Niacin (B3) | 6 mg |
| Vitamin B6 | 0.4 mg |
| Potassium | 300 mg |
| Magnesium | 30 mg |
| Zinc | 2 mg |
| Iron | 1.5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, chicken and rice porridge is deeply associated with comfort and healing in many Asian traditions, often given to the sick or elderly. Nutritionally, the slow-cooking process makes the starches easily digestible and helps extract minerals from the chicken bones, enhancing its nutritional profile.
