Longan and chicken congee
Longan and chicken congee is a comforting, savory-sweet rice porridge popular in Chinese cuisine, particularly in Cantonese and southern Chinese traditions. It combines tender chicken pieces and sweet dried longan fruit cooked into a smooth, silky rice base, often enhanced with ginger and green onions. This dish is cherished as a nourishing meal, especially during cooler weather or for those seeking gentle, restorative food.
🍽️ Nutrition at a glance
This dish is primarily a source of carbohydrates from the rice, with moderate protein from the chicken and minimal fat. It provides key nutrients like B vitamins, potassium, and iron, with a typical serving containing around 250-300 calories.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 12 g |
| Carbs | 45 g |
| Fat | 4 g |
| Fiber | 1 g |
| Sugar | 6 g |
| Sodium | 450 mg |
| Potassium | 320 mg |
| Phosphorus | 150 mg |
| Iron | 1.5 mg |
| Niacin (B3) | 4 mg |
| Vitamin B6 | 0.3 mg |
| Magnesium | 25 mg |
| Selenium | 12 mcg |
| Zinc | 1.8 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this congee is often associated with traditional Chinese wellness practices, believed to warm the body and support digestion. Nutritionally, the combination of lean protein and easily digestible rice makes it a gentle yet satisfying option for a light meal or recovery food.
