Peanut butter, chunky, vitamin and mineral fortified
Whole food · Legumes and Legume Products
Photo: Wikipedia
This is a robust, chunky peanut butter fortified with essential vitamins and minerals, offering a satisfying crunch with every spoonful. Its taste is a deep, roasted peanut flavor, balanced by a subtle sweetness and a rich, slightly salty finish. Nutritionally, it's a powerhouse, delivering over 26 grams of protein and 51 grams of healthy fats per 100 grams, making it a dense source of energy.
Calorie split: 16% protein · 11% carbs · 73% fat
↓ Full nutrition💚 Why it's loved
People love it for its classic, deeply satisfying roasted peanut flavor and the delightful textural contrast of the crunchy bits against the creamy base. It's a beloved staple for its incredible versatility, from sandwiches and smoothies to sauces and baked goods.
⚠️ Watch-outs & how to enjoy it better
As a common allergen, it must be avoided by those with peanut allergies. Its high calorie density can lead to overconsumption, and some fortified versions may contain added sugars or sodium. To counteract, practice strict portion control (e.g., using a measuring spoon) and choose brands with minimal added ingredients. Pairing it with fiber-rich foods like apple slices can also help moderate its impact.
Key benefits
- High-quality plant-based protein source
- Rich in heart-healthy monounsaturated fats
- Fortified with essential vitamins and minerals
- Good source of dietary fiber
- Provides sustained energy from fats and protein
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
It takes about 540 peanuts to make one 12-ounce jar of peanut butter.
Full nutrition (USDA data · scales with serving)
| Water | 1.5 g |
| Energy | 593 kcal |
| Energy | 2482 kj |
| Protein | 26.1 g |
| Total lipid (fat) | 51.5 g |
| Ash | 3.3 g |
| Carbohydrate, by difference | 17.7 g |
| Fiber, total dietary | 5.7 g |
| Total Sugars | 10.9 g |
| Calcium, Ca | 45.0 mg |
| Iron, Fe | 17.5 mg |
| Magnesium, Mg | 370 mg |
| Phosphorus, P | 316 mg |
| Potassium, K | 744 mg |
| Sodium, Na | 366 mg |
| Zinc, Zn | 15.1 mg |
| Copper, Cu | 1.8 mg |
| Selenium, Se | 7.5 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.13 mg |
| Riboflavin | 0.11 mg |
| Niacin | 13.6 mg |
| Vitamin B-6 | 2.5 mg |
| Folate, total | 313 ug |
| Folic acid | 221 ug |
| Folate, food | 92.0 ug |
| Folate, DFE | 467 ug |
| Choline, total | 61.1 mg |
| Betaine | 1.0 mg |
| Vitamin B-12 | 0.00 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 1172 ug |
| Retinol | 1172 ug |
| Carotene, beta | 0.00 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 3907 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 0.00 ug |
| Vitamin E (alpha-tocopherol) | 43.2 mg |
| Vitamin E, added | 36.9 mg |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 0.50 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 8.0 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.05 g |
| SFA 16:0 | 5.7 g |
| SFA 18:0 | 2.2 g |
| Fatty acids, total monounsaturated | 24.4 g |
| MUFA 16:1 | 0.00 g |
| MUFA 18:1 | 23.7 g |
| MUFA 20:1 | 0.64 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 14.6 g |
| PUFA 18:2 | 14.6 g |
| PUFA 18:3 | 0.08 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 0.00 mg |
| Phytosterols | 47.0 mg |
Amino acid profile (per 100g)
Estimated from Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) — USDA does not publish this profile for Peanut butter.
| Tryptophan | 0.23 g |
| Threonine | 0.52 g |
| Isoleucine | 0.61 g |
| Leucine | 1.5 g |
| Lysine | 0.67 g |
| Methionine | 0.26 g |
| Cystine | 0.23 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 0.82 g |
| Valine | 0.77 g |
| Arginine | 2.7 g |
| Histidine | 0.55 g |
| Alanine | 0.91 g |
| Aspartic acid | 3.0 g |
| Glutamic acid | 5.0 g |
| Glycine | 1.4 g |
| Proline | 1.4 g |
| Serine | 1.5 g |
FAQ
Is chunky peanut butter healthier than smooth?
Nutritionally, they are very similar. The primary difference is texture; chunky contains peanut pieces, which can provide a slightly higher fiber content per volume and a greater sense of fullness.
Why is it fortified?
Fortification adds back vitamins and minerals (like iron, B vitamins, and vitamin E) that may be lost during processing, enhancing its nutritional profile to help address common dietary gaps.
How should I store it to prevent oil separation?
Store natural peanut butter upside down in the pantry to help redistribute the oil. Once opened, refrigeration will dramatically slow oil separation and extend its freshness.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 5.93 kcal/g · 18% calories from protein · 5.7 g fiber · 10.9 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 0.49 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.