Whole food · Legumes and Legume Products
| Water | 5.8 g |
| Energy | 477 kcal |
| Energy | 1995 kj |
| Protein | 52.5 g |
| Total lipid (fat) | 30.3 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 10.0 g |
| Fiber, total dietary | 7.2 g |
| Calcium, Ca | 364 mg |
| Iron, Fe | 9.7 mg |
| Magnesium, Mg | 59.0 mg |
| Phosphorus, P | 483 mg |
| Potassium, K | 20.0 mg |
| Sodium, Na | 6.0 mg |
| Zinc, Zn | 4.9 mg |
| Copper, Cu | 1.2 mg |
| Manganese, Mn | 3.7 mg |
| Selenium, Se | 54.3 ug |
| Vitamin C, total ascorbic acid | 0.70 mg |
| Thiamin | 0.49 mg |
| Riboflavin | 0.32 mg |
| Niacin | 1.2 mg |
| Pantothenic acid | 0.41 mg |
| Vitamin B-6 | 0.29 mg |
| Folate, total | 92.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 92.0 ug |
| Folate, DFE | 92.0 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, RAE | 26.0 ug |
| Retinol | 0.00 ug |
| Vitamin A, IU | 518 iu |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Fatty acids, total saturated | 4.4 g |
| SFA 14:0 | 0.08 g |
| SFA 16:0 | 3.2 g |
| SFA 18:0 | 1.1 g |
| Fatty acids, total monounsaturated | 6.7 g |
| MUFA 16:1 | 0.08 g |
| MUFA 18:1 | 6.6 g |
| Fatty acids, total polyunsaturated | 17.1 g |
| PUFA 18:2 | 15.1 g |
| PUFA 18:3 | 2.0 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 0.00 mg |
| Tryptophan | 0.75 g |
| Threonine | 2.0 g |
| Isoleucine | 2.4 g |
| Leucine | 3.6 g |
| Lysine | 3.2 g |
| Methionine | 0.61 g |
| Cystine | 0.66 g |
| Phenylalanine | 2.3 g |
| Tyrosine | 1.6 g |
| Valine | 2.4 g |
| Arginine | 3.2 g |
| Histidine | 1.4 g |
| Alanine | 2.0 g |
| Aspartic acid | 5.3 g |
| Glutamic acid | 8.3 g |
| Glycine | 1.9 g |
| Proline | 2.6 g |
| Serine | 2.3 g |