Whole food · Legumes and Legume Products
Medium Red Dry Beans (0% moisture) are a nutrient-dense legume variety known for their rich protein content. Per 100g, they provide 25.5g of protein, 1.04g of fat, and 4.3g of fiber, making them a valuable plant-based protein source. With 0g of sugar and no carbohydrates listed, these beans offer a clean, protein-forward nutritional profile.
| Water | 0.00 g |
| Protein | 25.5 g |
| Total lipid (fat) | 1.0 g |
| Fiber, total dietary | 4.3 g |
| Starch | 35.4 g |
| Calcium, Ca | 193 mg |
| Iron, Fe | 6.3 mg |
| Magnesium, Mg | 178 mg |
| Phosphorus, P | 548 mg |
| Potassium, K | 1490 mg |
| Zinc, Zn | 3.8 mg |
| Copper, Cu | 1.0 mg |
| Manganese, Mn | 2.0 mg |
| Sulfur, S | 232 mg |
| Nickel, Ni | 242 ug |
| Molybdenum, Mo | 468 ug |
| Cobalt, Co | 52.5 ug |
| Boron, B | 1210 ug |
How much protein is in Medium Red Dry Beans?
Medium Red Dry Beans contain 25.5g of protein per 100g serving.
Are Medium Red Dry Beans low in fat?
Yes, they contain only 1.04g of fat per 100g serving.
Do Medium Red Dry Beans contain sugar?
No, they contain 0g of sugar per 100g serving.