Whole food · Legumes and Legume Products
Dry Dark Red Kidney Beans, with 0% moisture content, are a concentrated source of plant-based protein and dietary fiber. Per 100g, they provide 25.9g of protein and 4.3g of fiber, with minimal fat.
| Water | 0.00 g |
| Protein | 25.9 g |
| Total lipid (fat) | 1.3 g |
| Fiber, total dietary | 4.3 g |
| Starch | 36.7 g |
| Calcium, Ca | 98.0 mg |
| Iron, Fe | 6.6 mg |
| Magnesium, Mg | 164 mg |
| Phosphorus, P | 612 mg |
| Potassium, K | 1490 mg |
| Zinc, Zn | 3.3 mg |
| Copper, Cu | 0.86 mg |
| Manganese, Mn | 1.7 mg |
| Sulfur, S | 241 mg |
| Nickel, Ni | 79.0 ug |
| Molybdenum, Mo | 572 ug |
| Cobalt, Co | 30.0 ug |
| Boron, B | 1100 ug |
How should dry kidney beans be prepared before eating?
They must be soaked and then thoroughly boiled to ensure they are safe and digestible.
Why are the calories listed as 0 kcal per 100g?
This value is for the product in its dry, uncooked state with 0% moisture. Preparation with water will add weight and change nutritional values per serving.
What is the primary nutritional benefit of these beans?
They are primarily valued for their high protein and fiber content.