Mexican frijoles de la olla
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Frijoles de la olla, which translates to 'beans from the pot,' is a traditional Mexican dish of whole pinto or black beans slow-simmered in a pot with aromatics like onion, garlic, and sometimes epazote. It is a foundational staple in Mexican cuisine, often served as a simple side dish or as the base for refried beans.
🍽️ Nutrition at a glance
This dish is a good source of plant-based protein and complex carbohydrates, with a very low fat content unless oil is added. A typical one-cup serving provides a substantial amount of dietary fiber, folate, iron, and magnesium, with a calorie range of approximately 200-250.
💡 What's interesting
Culturally, frijoles de la olla is the essential starting point for countless other Mexican bean dishes, and its slow cooking method is considered a key to developing deep flavor. Nutritionally, the combination of beans with a corn tortilla creates a complete protein, a traditional practice that has sustained communities for centuries.