Frijoles Refritos
Frijoles Refritos, commonly known as Refried Beans, is a staple dish from Mexican cuisine, typically made by mashing and frying cooked pinto beans in lard or oil. The name 'refritos' is often misinterpreted as 'refried'; it actually means 'well-fried' or 'thoroughly fried' in Spanish, referring to the cooking process that creates a creamy, rich texture.
🍽️ Nutrition at a glance
Refried beans are a good source of plant-based protein and dietary fiber, making them a filling and nutritious option. A typical half-cup serving contains around 120-150 calories, with moderate fat content depending on the amount of oil or lard used.
Nutrition breakdown
| Calories | 240 kcal |
| Protein | 14 g |
| Carbs | 40 g |
| Fat | 4 g |
| Fiber | 15 g |
| Sugar | 2 g |
| Sodium | 800 mg |
| Potassium | 600 mg |
| Iron | 4 mg |
| Magnesium | 120 mg |
| Phosphorus | 250 mg |
| Folate | 250 mcg |
| Thiamin (B1) | 0.4 mg |
| Zinc | 2 mg |
| Calcium | 80 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Refried beans are a cultural cornerstone in Mexican and Tex-Mex cuisine, often served as a side dish, a filling for tacos and burritos, or a dip. Nutritionally, they provide a hearty dose of fiber and protein, which can help with satiety and digestive health, making them a beloved comfort food across many households.
