Mexican Frijoles a la Charra

Mexican Frijoles a la Charra recipe videos

Frijoles a la Charra is a traditional Mexican bean stew, often called 'charro beans,' originating from the northern states of Mexico. It's a hearty, flavorful dish typically made with pinto beans simmered with a savory mix of ingredients like bacon, chorizo, tomatoes, onions, garlic, and various chili peppers.

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🍽️ Nutrition at a glance

This dish is a good source of plant-based protein and dietary fiber from the beans, with additional fat and protein from the meats. A typical serving provides a substantial amount of complex carbohydrates and key nutrients like iron, folate, and potassium, with a calorie range roughly between 300-500 calories depending on the specific recipe and portion size.

Nutrition breakdown

Calories	250 kcal
Protein	14 g
Carbs	35 g
Fat	6 g
Fiber	10 g
Sugar	3 g
Sodium	800 mg
Potassium	600 mg
Iron	3.5 mg
Magnesium	80 mg
Phosphorus	180 mg
Zinc	2.5 mg
Folate	150 mcg
Vitamin B1 (Thiamine)	0.3 mg
Vitamin B6	0.2 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a staple of Mexican 'comida corrida' (set menus) and is deeply associated with the charro (Mexican cowboy) tradition, symbolizing hearty, communal ranch-style cooking. Nutritionally, the combination of beans with small amounts of animal fats creates a complete protein profile, making it a particularly sustaining and balanced meal.