Mexican Frijoles a la Charra
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Frijoles a la Charra is a traditional Mexican bean stew, often called 'charro beans,' originating from the northern states of Mexico. It's a hearty, flavorful dish typically made with pinto beans simmered with a savory mix of ingredients like bacon, chorizo, tomatoes, onions, garlic, and various chili peppers.
🍽️ Nutrition at a glance
This dish is a good source of plant-based protein and dietary fiber from the beans, with additional fat and protein from the meats. A typical serving provides a substantial amount of complex carbohydrates and key nutrients like iron, folate, and potassium, with a calorie range roughly between 300-500 calories depending on the specific recipe and portion size.
💡 What's interesting
Culturally, it's a staple of Mexican 'comida corrida' (set menus) and is deeply associated with the charro (Mexican cowboy) tradition, symbolizing hearty, communal ranch-style cooking. Nutritionally, the combination of beans with small amounts of animal fats creates a complete protein profile, making it a particularly sustaining and balanced meal.