Tostada de frijoles refritos
Tostada de frijoles refritos is a classic Mexican dish featuring a crispy, fried corn tortilla base topped with creamy refried beans and melted cheese. It is typically garnished with fresh ingredients like lettuce, salsa, and sometimes avocado or crema, creating a satisfying contrast of textures and flavors.
🍽️ Nutrition at a glance
This dish is a good source of carbohydrates and plant-based protein from the beans, with a moderate amount of fat, especially if cheese is generous. A single tostada generally provides around 250-350 calories, along with fiber, iron, and calcium.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 8 g |
| Carbs | 22 g |
| Fat | 7 g |
| Fiber | 6 g |
| Sugar | 1 g |
| Sodium | 350 mg |
| Iron | 2.5 mg |
| Potassium | 300 mg |
| Magnesium | 50 mg |
| Phosphorus | 120 mg |
| Folate | 80 mcg |
| Thiamin (B1) | 0.2 mg |
| Calcium | 100 mg |
| Zinc | 1.2 mg |
Per 1 tostada (approx. 80 g) · estimated, varies by recipe
💡 What's interesting
Refried beans are a staple in Mexican cuisine, valued for their ability to transform simple ingredients into a hearty, flavorful meal. Nutritionally, the combination of beans and corn tortilla creates a complete protein, making it a satisfying and affordable vegetarian option.
