Whole food · Legumes and Legume Products
| Water | 5.8 g |
| Energy | 328 kcal |
| Energy | 1373 kj |
| Protein | 63.6 g |
| Total lipid (fat) | 0.46 g |
| Ash | 4.7 g |
| Carbohydrate, by difference | 25.4 g |
| Fiber, total dietary | 5.5 g |
| Total Sugars | 20.0 g |
| Calcium, Ca | 363 mg |
| Iron, Fe | 10.8 mg |
| Magnesium, Mg | 140 mg |
| Phosphorus, P | 839 mg |
| Potassium, K | 450 mg |
| Sodium, Na | 900 mg |
| Zinc, Zn | 4.4 mg |
| Copper, Cu | 0.98 mg |
| Manganese, Mn | 4.2 mg |
| Selenium, Se | 0.80 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.32 mg |
| Riboflavin | 0.14 mg |
| Niacin | 0.72 mg |
| Pantothenic acid | 0.06 mg |
| Vitamin B-6 | 0.13 mg |
| Folate, total | 340 ug |
| Folic acid | 0.00 ug |
| Folate, food | 340 ug |
| Folate, DFE | 340 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 0.00 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 0.00 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 0.00 ug |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 0.00 ug |
| Fatty acids, total saturated | 0.05 g |
| SFA 14:0 | 0.00 g |
| SFA 16:0 | 0.04 g |
| SFA 18:0 | 0.01 g |
| Fatty acids, total monounsaturated | 0.08 g |
| MUFA 16:1 | 0.00 g |
| MUFA 18:1 | 0.08 g |
| Fatty acids, total polyunsaturated | 0.20 g |
| PUFA 18:2 | 0.18 g |
| PUFA 18:3 | 0.02 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 0.00 mg |
| Tryptophan | 0.83 g |
| Threonine | 2.5 g |
| Isoleucine | 2.9 g |
| Leucine | 4.9 g |
| Lysine | 3.9 g |
| Methionine | 0.81 g |
| Cystine | 0.89 g |
| Phenylalanine | 3.3 g |
| Tyrosine | 2.3 g |
| Valine | 3.1 g |
| Arginine | 4.6 g |
| Histidine | 1.6 g |
| Alanine | 2.7 g |
| Aspartic acid | 7.2 g |
| Glutamic acid | 12.0 g |
| Glycine | 2.7 g |
| Proline | 3.3 g |
| Serine | 3.4 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |