Whole food · Legumes and Legume Products
| Water | 10.8 g |
| Energy | 341 kcal |
| Energy | 1427 kj |
| Protein | 25.2 g |
| Total lipid (fat) | 1.6 g |
| Ash | 3.4 g |
| Carbohydrate, by difference | 59.0 g |
| Fiber, total dietary | 18.3 g |
| Calcium, Ca | 138 mg |
| Iron, Fe | 7.6 mg |
| Magnesium, Mg | 267 mg |
| Phosphorus, P | 379 mg |
| Potassium, K | 983 mg |
| Sodium, Na | 38.0 mg |
| Zinc, Zn | 3.4 mg |
| Copper, Cu | 0.98 mg |
| Manganese, Mn | 1.5 mg |
| Selenium, Se | 8.2 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.27 mg |
| Riboflavin | 0.25 mg |
| Niacin | 1.4 mg |
| Pantothenic acid | 0.91 mg |
| Vitamin B-6 | 0.28 mg |
| Folate, total | 216 ug |
| Folic acid | 0.00 ug |
| Folate, food | 216 ug |
| Folate, DFE | 216 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, RAE | 1.0 ug |
| Retinol | 0.00 ug |
| Vitamin A, IU | 23.0 iu |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Fatty acids, total saturated | 0.11 g |
| SFA 16:0 | 0.14 g |
| Fatty acids, total monounsaturated | 0.09 g |
| MUFA 18:1 | 0.09 g |
| Fatty acids, total polyunsaturated | 1.1 g |
| PUFA 18:2 | 0.07 g |
| PUFA 18:3 | 1.00 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 0.00 mg |
| Tryptophan | 0.26 g |
| Threonine | 0.88 g |
| Isoleucine | 1.3 g |
| Leucine | 2.1 g |
| Lysine | 1.7 g |
| Methionine | 0.37 g |
| Cystine | 0.23 g |
| Phenylalanine | 1.5 g |
| Tyrosine | 0.78 g |
| Valine | 1.4 g |
| Arginine | 1.6 g |
| Histidine | 0.71 g |
| Alanine | 1.1 g |
| Aspartic acid | 2.9 g |
| Glutamic acid | 4.1 g |
| Glycine | 1.1 g |
| Proline | 1.2 g |
| Serine | 1.3 g |