Whole food · Legumes and Legume Products
| Water | 6.9 g |
| Energy | 337 kcal |
| Energy | 1409 kj |
| Protein | 49.2 g |
| Total lipid (fat) | 2.4 g |
| Ash | 5.6 g |
| Carbohydrate, by difference | 35.9 g |
| Calcium, Ca | 244 mg |
| Iron, Fe | 13.7 mg |
| Magnesium, Mg | 306 mg |
| Phosphorus, P | 701 mg |
| Potassium, K | 2490 mg |
| Sodium, Na | 3.0 mg |
| Zinc, Zn | 5.1 mg |
| Copper, Cu | 2.0 mg |
| Manganese, Mn | 3.8 mg |
| Selenium, Se | 3.3 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.69 mg |
| Riboflavin | 0.25 mg |
| Niacin | 2.6 mg |
| Pantothenic acid | 2.0 mg |
| Vitamin B-6 | 0.57 mg |
| Folate, total | 303 ug |
| Folic acid | 0.00 ug |
| Folate, food | 303 ug |
| Folate, DFE | 303 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, RAE | 2.0 ug |
| Retinol | 0.00 ug |
| Vitamin A, IU | 40.0 iu |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Fatty acids, total saturated | 0.27 g |
| SFA 14:0 | 0.01 g |
| SFA 16:0 | 0.20 g |
| SFA 18:0 | 0.07 g |
| Fatty acids, total monounsaturated | 0.41 g |
| MUFA 16:1 | 0.01 g |
| MUFA 18:1 | 0.40 g |
| Fatty acids, total polyunsaturated | 1.0 g |
| PUFA 18:2 | 0.92 g |
| PUFA 18:3 | 0.12 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 0.00 mg |
| Tryptophan | 0.65 g |
| Threonine | 2.0 g |
| Isoleucine | 2.2 g |
| Leucine | 3.7 g |
| Lysine | 3.0 g |
| Methionine | 0.61 g |
| Cystine | 0.72 g |
| Phenylalanine | 2.3 g |
| Tyrosine | 1.7 g |
| Valine | 2.2 g |
| Arginine | 3.5 g |
| Histidine | 1.2 g |
| Alanine | 2.1 g |
| Aspartic acid | 5.7 g |
| Glutamic acid | 8.7 g |
| Glycine | 2.1 g |
| Proline | 2.6 g |
| Serine | 2.6 g |