Whole food · Legumes and Legume Products
| Water | 10.4 g |
| Energy | 371 kcal |
| Energy | 1554 kj |
| Protein | 36.2 g |
| Total lipid (fat) | 9.7 g |
| Ash | 3.3 g |
| Carbohydrate, by difference | 40.4 g |
| Fiber, total dietary | 18.9 g |
| Calcium, Ca | 176 mg |
| Iron, Fe | 4.4 mg |
| Magnesium, Mg | 198 mg |
| Phosphorus, P | 440 mg |
| Potassium, K | 1013 mg |
| Sodium, Na | 15.0 mg |
| Zinc, Zn | 4.8 mg |
| Copper, Cu | 1.0 mg |
| Manganese, Mn | 2.4 mg |
| Selenium, Se | 8.2 ug |
| Vitamin C, total ascorbic acid | 4.8 mg |
| Thiamin | 0.64 mg |
| Riboflavin | 0.22 mg |
| Niacin | 2.2 mg |
| Pantothenic acid | 0.75 mg |
| Vitamin B-6 | 0.36 mg |
| Folate, total | 355 ug |
| Folic acid | 0.00 ug |
| Folate, food | 355 ug |
| Folate, DFE | 355 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 0.00 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 0.00 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 0.00 ug |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Fatty acids, total saturated | 1.2 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.01 g |
| SFA 16:0 | 0.74 g |
| SFA 18:0 | 0.32 g |
| Fatty acids, total monounsaturated | 3.9 g |
| MUFA 16:1 | 0.03 g |
| MUFA 18:1 | 3.6 g |
| MUFA 20:1 | 0.26 g |
| MUFA 22:1 | 0.09 g |
| Fatty acids, total polyunsaturated | 2.4 g |
| PUFA 18:2 | 2.0 g |
| PUFA 18:3 | 0.45 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 0.00 mg |
| Tryptophan | 0.29 g |
| Threonine | 1.3 g |
| Isoleucine | 1.6 g |
| Leucine | 2.7 g |
| Lysine | 1.9 g |
| Methionine | 0.26 g |
| Cystine | 0.45 g |
| Phenylalanine | 1.4 g |
| Tyrosine | 1.4 g |
| Valine | 1.5 g |
| Arginine | 3.9 g |
| Histidine | 1.0 g |
| Alanine | 1.3 g |
| Aspartic acid | 3.9 g |
| Glutamic acid | 8.7 g |
| Glycine | 1.5 g |
| Proline | 1.5 g |
| Serine | 1.9 g |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |