Whole food · Legumes and Legume Products
| Water | 4.3 g |
| Energy | 570 kcal |
| Energy | 2385 kj |
| Protein | 25.1 g |
| Total lipid (fat) | 47.6 g |
| Ash | 2.2 g |
| Carbohydrate, by difference | 20.9 g |
| Fiber, total dietary | 8.7 g |
| Calcium, Ca | 62.0 mg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 184 mg |
| Phosphorus, P | 336 mg |
| Potassium, K | 332 mg |
| Sodium, Na | 1.0 mg |
| Zinc, Zn | 3.3 mg |
| Copper, Cu | 1.2 mg |
| Manganese, Mn | 2.0 mg |
| Selenium, Se | 7.3 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.64 mg |
| Riboflavin | 0.30 mg |
| Niacin | 12.9 mg |
| Pantothenic acid | 1.8 mg |
| Vitamin B-6 | 0.34 mg |
| Folate, total | 246 ug |
| Folic acid | 0.00 ug |
| Folate, food | 246 ug |
| Folate, DFE | 246 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Vitamin A, IU | 0.00 iu |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Fatty acids, total saturated | 7.3 g |
| SFA 14:0 | 0.03 g |
| SFA 16:0 | 5.4 g |
| SFA 18:0 | 1.2 g |
| Fatty acids, total monounsaturated | 21.4 g |
| MUFA 16:1 | 0.04 g |
| MUFA 18:1 | 20.9 g |
| MUFA 20:1 | 0.50 g |
| Fatty acids, total polyunsaturated | 16.5 g |
| PUFA 18:2 | 16.5 g |
| PUFA 18:3 | 0.01 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 0.00 mg |
| Tryptophan | 0.24 g |
| Threonine | 0.86 g |
| Isoleucine | 0.88 g |
| Leucine | 1.6 g |
| Lysine | 0.90 g |
| Methionine | 0.31 g |
| Cystine | 0.32 g |
| Phenylalanine | 1.3 g |
| Tyrosine | 1.0 g |
| Valine | 1.1 g |
| Arginine | 3.0 g |
| Histidine | 0.63 g |
| Alanine | 1.00 g |
| Aspartic acid | 3.1 g |
| Glutamic acid | 5.2 g |
| Glycine | 1.5 g |
| Proline | 1.1 g |
| Serine | 1.2 g |