Maafe
Maafe is a rich, savory West African stew, most famously from Mali and Senegal, where it's often considered a national dish. It features a base of meat (like beef, lamb, or chicken) simmered in a flavorful sauce of tomatoes, onions, and a generous amount of creamy peanut butter, often with root vegetables like sweet potatoes or carrots added.
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🍽️ Nutrition at a glance
This is a well-balanced, hearty dish that provides a good mix of protein from the meat and healthy fats and carbs from the peanut butter and vegetables. A typical serving can range from 400-600 calories, making it a satisfying and nutrient-dense meal.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 25 g |
| Carbs | 30 g |
| Fat | 28 g |
| Fiber | 6 g |
| Sugar | 8 g |
| Sodium | 680 mg |
| Potassium | 650 mg |
| Vitamin A | 450 mcg RAE |
| Vitamin C | 25 mg |
| Iron | 4.5 mg |
| Magnesium | 85 mg |
| Phosphorus | 320 mg |
| Zinc | 3.5 mg |
| Niacin (B3) | 8 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Maafe is culturally significant as a celebratory dish often served at weddings, baptisms, and family gatherings. Nutritionally, the peanuts not only add a unique, rich flavor but also boost the dish's protein and healthy fat content, making it a particularly sustaining meal.
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AI estimate may be inaccurate · Terms