Boiled Peanuts
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Boiled peanuts are a popular snack made by simmering raw peanuts in their shells in salted water, often with added spices like garlic or chili. This humble dish is a staple in the Southern United States, particularly in states like Georgia and South Carolina, and is also enjoyed in various forms across parts of Asia and Africa.
🍽️ Nutrition at a glance
Boiled peanuts are a good source of plant-based protein and fiber, with a moderate amount of healthy fats. A typical 1-cup serving (in shell) provides around 200-250 calories, making it a nutritious and satisfying snack.
💡 What's interesting
Unlike roasted peanuts, boiling softens the nut and increases its water content, resulting in a unique, tender texture. Nutritionally, boiling can help reduce some of the antinutrients found in raw peanuts, potentially making certain minerals more bioavailable.