Chinese-American Shrimp with Peanuts
Chinese-American Shrimp with Peanuts is a popular stir-fry dish featuring tender shrimp, crunchy peanuts, and a savory-sweet sauce, often with bell peppers and onions. It's a staple in Chinese-American cuisine, known for its satisfying texture contrast and bold flavors.
🍽️ Nutrition at a glance
This dish is generally high in protein from the shrimp and healthy fats from the peanuts, with a moderate amount of carbohydrates from the sauce and any added vegetables. A typical serving can range from 300 to 500 calories, depending on portion size and sauce richness.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 22 g |
| Carbs | 28 g |
| Fat | 20 g |
| Fiber | 4 g |
| Sugar | 8 g |
| Sodium | 850 mg |
| Potassium | 400 mg |
| Vitamin A | 15% DV |
| Vitamin C | 10% DV |
| Iron | 15% DV |
| Calcium | 8% DV |
| Magnesium | 10% DV |
| Phosphorus | 20% DV |
| Zinc | 12% DV |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it exemplifies the adaptation of Chinese cooking techniques to American tastes, often featuring a thicker, sweeter sauce than traditional versions. Nutritionally, the peanuts add a boost of plant-based protein and monounsaturated fats, making it more balanced than many other takeout options.
