Chinese-American Shrimp Toast
Chinese-American Shrimp Toast is a popular appetizer featuring a savory paste of minced shrimp and seasonings spread on bread, then deep-fried until golden and crispy. It's a staple in Chinese-American cuisine, often found in takeout restaurants and dim sum menus.
🍽️ Nutrition at a glance
This dish is high in fat and protein due to the shrimp and frying process, with a moderate amount of carbs from the bread. A typical serving of two to three pieces contains around 250-350 calories, offering protein from shrimp but also significant sodium from the seasonings.
Nutrition breakdown
| Calories | 310 kcal |
| Protein | 14 g |
| Carbs | 24 g |
| Fat | 17 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 680 mg |
| Cholesterol | 115 mg |
| Calcium | 80 mg |
| Iron | 2.1 mg |
| Potassium | 190 mg |
| Vitamin B12 | 1.2 µg |
| Niacin (B3) | 2.5 mg |
| Phosphorus | 150 mg |
| Selenium | 22 µg |
Per 4 pieces (approx. 120 g) · estimated, varies by recipe
💡 What's interesting
Shrimp Toast is a fascinating example of culinary adaptation, blending Chinese shrimp paste techniques with Western bread to create a unique fusion dish that's become a classic in American Chinese food culture.
