Chinese-American Pepper Steak
Chinese-American Pepper Steak is a popular stir-fry dish featuring sliced beef (typically sirloin or flank steak), bell peppers, and onions, all cooked in a savory brown sauce. It is a staple of Chinese-American cuisine, often served over steamed white rice and found on the menus of takeout restaurants across the United States.
🍽️ Nutrition at a glance
This dish is high in protein from the beef and moderate in fat, depending on the cut of meat and amount of oil used. A typical serving (without rice) provides a good source of iron, vitamin B12, and vitamin C from the peppers, with a rough calorie range of 300-450 calories per serving.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 25 g |
| Carbs | 20 g |
| Fat | 18 g |
| Fiber | 3 g |
| Sugar | 6 g |
| Sodium | 900 mg |
| Potassium | 450 mg |
| Iron | 4 mg |
| Vitamin C | 30 mg |
| Vitamin A | 80 mcg |
| Calcium | 60 mg |
| Phosphorus | 250 mg |
| Niacin (B3) | 8 mg |
| Selenium | 20 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a classic example of 'Westernized' Chinese cooking, adapting traditional stir-fry techniques to suit American palates with bolder flavors and heartier portions. Nutritionally, it offers a balanced mix of protein and vegetables, making it a more substantial and nutrient-dense option compared to some other takeout dishes.
