Chocolate-covered peanuts

Chocolate-covered peanuts are a popular sweet and salty snack made by coating roasted peanuts in a layer of chocolate, typically milk, dark, or white chocolate. This simple yet satisfying treat is enjoyed worldwide, with variations found in many cultures, from American movie theaters to European confectionery shops.

🍳 View the full Chocolate-covered peanuts recipe →

🍽️ Nutrition at a glance

This snack is relatively high in both fat and protein due to the peanuts, with a moderate amount of carbohydrates from the chocolate. A typical one-ounce (28g) serving provides about 150-170 calories, along with beneficial nutrients like magnesium, vitamin E, and plant-based protein.

Nutrition breakdown

Calories	430 kcal
Protein	12 g
Carbs	40 g
Fat	28 g
Fiber	4 g
Sugar	32 g
Sodium	45 mg
Potassium	280 mg
Magnesium	65 mg
Phosphorus	120 mg
Iron	1.5 mg
Zinc	1.2 mg
Vitamin E	3.5 mg
Niacin (B3)	3.0 mg
Folate	35 mcg

Per 1/2 cup (85 g) · estimated, varies by recipe

💡 What's interesting

The combination of crunchy, savory peanuts and smooth, sweet chocolate creates a classic 'sweet and salty' flavor profile that is highly palatable. Nutritionally, the peanuts add fiber and protein, which can help balance the sugar from the chocolate, making it a more satisfying snack than pure candy.