Szechuan Beef with Peanuts
Szechuan Beef with Peanuts is a popular Chinese-American stir-fry dish featuring tender slices of beef, crunchy peanuts, and vegetables like bell peppers or celery, all coated in a bold, spicy-sweet sauce. It hails from the Sichuan province of China, renowned for its fiery and complex flavors.
🍽️ Nutrition at a glance
This dish is generally high in protein from the beef and healthy fats from the peanuts, with a moderate amount of carbohydrates from the sauce and any added vegetables. A typical serving can range from 400 to 600 calories, depending on portion size and sauce richness.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 25 g |
| Carbs | 30 g |
| Fat | 28 g |
| Fiber | 4 g |
| Sugar | 8 g |
| Sodium | 1200 mg |
| Iron | 3.5 mg |
| Potassium | 450 mg |
| Vitamin C | 15 mg |
| Calcium | 80 mg |
| Vitamin B6 | 0.4 mg |
| Magnesium | 60 mg |
| Zinc | 3 mg |
| Phosphorus | 250 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The dish showcases the signature Sichuan 'málà' flavor profile, which combines the numbing sensation of Sichuan peppercorns with the heat of chili peppers, creating a unique and addictive tingling sensation. Nutritionally, the peanuts add not just crunch but also a good source of plant-based protein and monounsaturated fats.
