Spicy Beef with Peanuts
Spicy Beef with Peanuts is a popular Sichuan dish featuring tender slices of beef stir-fried with roasted peanuts, dried chilies, and Sichuan peppercorns. The dish is known for its bold, numbing-spicy flavor profile and satisfying crunch from the peanuts. It originates from Sichuan province in southwestern China, a region famous for its fiery and complex cuisine.
🍽️ Nutrition at a glance
This dish is high in protein from the beef and healthy fats from the peanuts, with a moderate amount of carbohydrates from the peanuts and any added sauces. It provides key nutrients like iron, zinc, and B vitamins from the beef, along with magnesium and antioxidants from the peanuts. A typical serving contains roughly 400-500 calories, depending on portion size and oil used.
Nutrition breakdown
| Calories | 420 kcal |
| Protein | 28 g |
| Carbs | 15 g |
| Fat | 30 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 850 mg |
| Iron | 3.5 mg |
| Zinc | 6.0 mg |
| Potassium | 450 mg |
| Phosphorus | 280 mg |
| Vitamin B6 | 0.6 mg |
| Vitamin B12 | 2.5 mcg |
| Niacin (B3) | 8.0 mg |
| Magnesium | 60 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish exemplifies Sichuan's 'málà' (numbing-spicy) flavor profile, which is believed to stimulate appetite and aid digestion in traditional Chinese medicine. Nutritionally, the combination of beef and peanuts creates a complete protein source, while the capsaicin from chilies is known to boost metabolism.
