Sichuan Stir-fry with Peanuts
Sichuan Stir-fry with Peanuts is a classic dish from China's Sichuan province, known for its bold, spicy, and savory flavors. It typically features diced chicken (or sometimes tofu or vegetables) stir-fried with roasted peanuts, dried chili peppers, Sichuan peppercorns, and a savory sauce made from soy sauce, garlic, and ginger.
🍽️ Nutrition at a glance
This dish is generally high in protein from the meat and healthy fats from the peanuts, with a moderate amount of carbs from the sauce and any added vegetables. A typical serving provides a good source of iron, magnesium, and B vitamins, and usually ranges from 400 to 600 calories, depending on portion size and oil used.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 12 g |
| Carbs | 18 g |
| Fat | 25 g |
| Fiber | 4 g |
| Sugar | 5 g |
| Sodium | 850 mg |
| Potassium | 400 mg |
| Iron | 3 mg |
| Vitamin C | 15 mg |
| Vitamin A | 80 mcg RAE |
| Calcium | 60 mg |
| Magnesium | 50 mg |
| Vitamin B6 | 0.3 mg |
| Manganese | 1.5 mg |
Per 1 cup (220 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a prime example of Sichuan's famous 'málà' (numbing-spicy) flavor profile, which comes from the unique combination of Sichuan peppercorns and chilies. Nutritionally, the peanuts not only add a satisfying crunch but also contribute plant-based protein and monounsaturated fats, making the dish more balanced than many other stir-fries.
