Szechuan Beef

Szechuan Beef is a popular Chinese-American stir-fry dish known for its bold, spicy, and savory flavor profile. It typically features tender slices of beef marinated and cooked with dried chili peppers, Sichuan peppercorns, garlic, ginger, and a savory sauce often containing soy sauce and hoisin. The dish originates from the Sichuan province of China, famous for its distinctive 'málà' (numbing and spicy) culinary style.

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🍽️ Nutrition at a glance

This dish is generally high in protein from the beef and can be moderately high in fat due to the cooking oil and sauce. It provides key nutrients like iron, zinc, and B vitamins, with a rough calorie estimate of 300-500 calories per serving, depending on portion size and sauce richness.

Nutrition breakdown

Calories	350 kcal
Protein	25 g
Carbs	15 g
Fat	22 g
Fiber	2 g
Sugar	5 g
Sodium	900 mg
Iron	3.5 mg
Potassium	400 mg
Vitamin C	15 mg
Vitamin A	80 mcg RAE
Calcium	60 mg
Magnesium	40 mg
Zinc	4 mg
Niacin (B3)	6 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

The unique 'málà' sensation comes from Sichuan peppercorns, which create a tingling, numbing effect on the tongue, a hallmark of authentic Sichuan cuisine. Nutritionally, the capsaicin from chili peppers is known for its potential metabolism-boosting properties, adding a functional benefit to its fiery flavor.