Peanut sauce

Peanut sauce, often associated with satay in Southeast Asia and various stews in West and Central Africa, is a rich, savory condiment or stew base made primarily from ground peanuts. Its typical ingredients include peanuts or peanut butter, coconut milk or stock, and a blend of spices like garlic, ginger, chili, and sometimes soy sauce or tamarind. It is a staple across many cultures, used as a dipping sauce for grilled meats or as a hearty base for vegetable and meat stews.

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🍽️ Nutrition at a glance

This dish is typically high in healthy fats and plant-based protein from the peanuts, with a moderate amount of carbohydrates depending on added sugars or thickeners. It provides key nutrients like magnesium, vitamin E, and fiber, and a typical serving can range from 200 to 400 calories.

Nutrition breakdown

Calories	190 kcal
Protein	7 g
Carbs	12 g
Fat	14 g
Fiber	2 g
Sugar	4 g
Sodium	480 mg
Potassium	220 mg
Magnesium	45 mg
Phosphorus	95 mg
Iron	1.2 mg
Zinc	1.1 mg
Vitamin E	2.5 mg
Niacin (B3)	3 mg
Folate	30 mcg

Per 1/2 cup (120 g) · estimated, varies by recipe

💡 What's interesting

Culturally, peanut sauce is a fascinating example of culinary exchange, with peanuts (originally from South America) becoming a foundational ingredient in African and Asian cuisines. Nutritionally, its combination of protein and fat makes it a calorie-dense, satisfying food that has historically been important for energy in many communities.