Whole food · Legumes and Legume Products
| Water | 8.5 g |
| Energy | 446 kcal |
| Energy | 1866 kj |
| Protein | 36.5 g |
| Total lipid (fat) | 19.9 g |
| Ash | 4.9 g |
| Carbohydrate, by difference | 30.2 g |
| Fiber, total dietary | 9.3 g |
| Total Sugars | 7.3 g |
| Calcium, Ca | 277 mg |
| Iron, Fe | 15.7 mg |
| Magnesium, Mg | 280 mg |
| Phosphorus, P | 704 mg |
| Potassium, K | 1797 mg |
| Sodium, Na | 2.0 mg |
| Zinc, Zn | 4.9 mg |
| Copper, Cu | 1.7 mg |
| Manganese, Mn | 2.5 mg |
| Selenium, Se | 17.8 ug |
| Vitamin C, total ascorbic acid | 6.0 mg |
| Thiamin | 0.87 mg |
| Riboflavin | 0.87 mg |
| Niacin | 1.6 mg |
| Pantothenic acid | 0.79 mg |
| Vitamin B-6 | 0.38 mg |
| Folate, total | 375 ug |
| Folic acid | 0.00 ug |
| Folate, food | 375 ug |
| Folate, DFE | 375 ug |
| Choline, total | 116 mg |
| Betaine | 2.1 mg |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, RAE | 1.0 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 13.0 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 22.0 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 0.00 ug |
| Vitamin E (alpha-tocopherol) | 0.85 mg |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 47.0 ug |
| Fatty acids, total saturated | 2.9 g |
| SFA 14:0 | 0.06 g |
| SFA 16:0 | 2.1 g |
| SFA 18:0 | 0.71 g |
| Fatty acids, total monounsaturated | 4.4 g |
| MUFA 16:1 | 0.06 g |
| MUFA 18:1 | 4.3 g |
| Fatty acids, total polyunsaturated | 11.3 g |
| PUFA 18:2 | 9.9 g |
| PUFA 18:3 | 1.3 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 0.00 mg |
| Phytosterols | 161 mg |
| Tryptophan | 0.59 g |
| Threonine | 1.8 g |
| Isoleucine | 2.0 g |
| Leucine | 3.3 g |
| Lysine | 2.7 g |
| Methionine | 0.55 g |
| Cystine | 0.66 g |
| Phenylalanine | 2.1 g |
| Tyrosine | 1.5 g |
| Valine | 2.0 g |
| Arginine | 3.2 g |
| Histidine | 1.1 g |
| Alanine | 1.9 g |
| Aspartic acid | 5.1 g |
| Glutamic acid | 7.9 g |
| Glycine | 1.9 g |
| Proline | 2.4 g |
| Serine | 2.4 g |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |